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Heart Attack Prevention And Cardiac Rehabilitation


There is nothing as important as your heart, and therefore, it is essential that you take good care of it. According to Centre for Disease Control (CDC), about 600, 000 people die from cardiovascular disease annually in United States alone, which translates to one in every four deaths. However, the good news is that cardiovascular disease is a preventable and manageable condition, and with physical therapy and proper attention, you can alleviate your risks.

Seeking professional help

Seeking appointment with your doctor is the first step in cardiac rehabilitation. Each person’s body and health condition is different, and only a doctor with access to your medical information can be able to give you advice on the physical therapy regimen that fits your health goals. If you are in a health centre recovering from a heart attack, the doctor may recommend a therapeutic regimen for you to follow during your treatment

Physical exercises 

Exercise is an essential component in virtually all cardiac rehabilitation programs. This is so because; physical exercises helps your heart and conditions your body, build your muscles and enhances your blood flow to the vital organs and your extremities. Additionally, it is also the best way of improving your emotional health and energy levels. Although, there are numerous diverse activities you can engage yourself in, the recommended and common exercises for cardiovascular patients include jumping ropes, bike exercises and treadmill.

Emotional health 

Emotional health is purely dependent on your circumstances, the doctor may advise you to visit or seek a counsellor’s help. If you’ve suffered a heart attack, it is highly likely that you will be experiencing some depression and anxiety as a result and this can have a negative effect on your long term health. Going for counselling is the best way of alleviating these feelings. Moreover, if you like smoking, the counsellor will help you to quit.

Eating healthy 

You may also need visit a nutritionist to help you develop a meal plan that is ideal for someone recovering from a cardiovascular disease. Taking the correct diet can go a long way in helping you decrease risks and consequently reducing the probability of experiencing another heart attack in future. A healthy meal is one that comprises of vegetables, whole grains, plenty of fruits and also one that is rich in dietary fibre, minerals and vitamins. It is also important that you take less cholesterol-laden and fatty foods, as well as regulating the amount of food you consume to ensure that you attain an optimal caloric intake.

Lastly, depending on the seriousness of your condition, your cardiologist or doctor will recommend or prescribe certain medication for you. It is important that you adhere to the doctor’s instruction and take the medication as prescribed as this will help you recover quickly. Also, managing the side effects of these drugs is paramount and is an essential part of the rehabilitation process and is something that you and your doctor or the medical staff responsible for your treatment should work on together. After all, they all want the same thing for you; i.e. long, healthy and a happy life for you.

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